🌿 Vegetarian Tamil Nadu Lunch

Neer Mor Sadam

Tamil Nadu village recipe — village summer meal — cooling curd rice with thin buttermilk.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Neer Mor Sadam
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook and cool rice: Cook 2 cups raw rice. Spread on a plate and cool completely.

  2. 2

    Make neer mor: Whisk 2 cups thick yogurt with 2 cups water until completely smooth and lump-free. This is the neer mor (thin buttermilk) base.

  3. 3

    Mix rice and buttermilk: Combine cooled rice and the whisked buttermilk. Fold gently until every grain is coated.

  4. 4

    Adjust consistency: Add more water if too thick. Neer mor sadam is more liquid than regular curd rice.

  5. 5

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds. When they pop add 1 tsp urad dal and fry golden.

  6. 6

    Add aromatics: Add 1 dried red chilli, 1 sprig curry leaves, a pinch of asafoetida and 1 tsp grated ginger.

  7. 7

    Add green chilli: Add 2 finely chopped green chillies. Fry 30 seconds.

  8. 8

    Pour tempering: Pour sizzling tempering over the neer mor sadam. Mix gently.

  9. 9

    Season: Add salt. Mix gently.

  10. 10

    Serve: Neer mor sadam should be loose and pourable — more like a soupy rice. Serve chilled in summer with papad and pickle.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.