🌿 Vegetarian Tamil Nadu Breakfast

Arisi Upma

Tamil Nadu village recipe — broken rice upma — village breakfast for post-paddy harvest days.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Arisi Upma
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Wash arisi: Wash 1.5 cups broken raw rice (or use whole raw rice broken coarsely in a mixer). Drain.

  2. 2

    Make tempering: Heat 2 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 1 tbsp urad dal and fry golden.

  3. 3

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  4. 4

    Add shallots and green chilli: Add 1 finely chopped shallot and 2 green chillies. Fry 3 minutes.

  5. 5

    Add water: Add 3 cups water. Bring to a rolling boil.

  6. 6

    Add salt: Add 1.5 tsp salt.

  7. 7

    Add washed rice: Add the broken rice while stirring. Stir immediately to prevent lumps.

  8. 8

    Cook covered on low heat: Reduce heat to low. Cover and cook 8-10 minutes until rice absorbs all water and is cooked through.

  9. 9

    Fluff: Gently fluff with a fork. Add 1 tbsp sesame oil and mix.

  10. 10

    Serve: Arisi upma should be fluffy and slightly sticky — different from rava upma. Add fresh coconut for garnish. Serve with coconut chutney.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.