🌿 Vegetarian Tamil Nadu Lunch

Ellu Sadam

Tamil Nadu village recipe — sesame rice — heart-healthy and fragrant.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Ellu Sadam
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Dry roast sesame seeds: Heat a dry pan on medium. Add 4 tbsp white sesame seeds (ellu). Roast 3-4 minutes stirring constantly until golden and popping. Cool.

  2. 2

    Grind sesame powder: Grind the cooled roasted sesame seeds to a coarse powder. Do not over-grind — ellu sadam needs a slightly coarse texture.

  3. 3

    Cook and cool rice: Cook 2 cups raw rice for separate grains. Cool completely.

  4. 4

    Make tempering: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 1 tbsp urad dal and fry golden.

  5. 5

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida. Add 3 tbsp raw peanuts. Fry until peanuts are golden.

  6. 6

    Add sesame powder: Add the coarsely ground roasted sesame powder to the hot tempering. Toss on low heat 1 minute until fragrant.

  7. 7

    Add cold rice: Add cooled cooked rice. Fold gently with a flat spatula.

  8. 8

    Mix evenly: Fold until all rice is coated with the nutty sesame mixture.

  9. 9

    Season: Add salt. Add 1 tsp raw sesame oil for extra fragrance.

  10. 10

    Serve: Adjust salt. Ellu sadam is nutty and fragrant. It is often made for festivals and temple offerings. Serve with papad.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.