Tamil Nadu · “mustard”

Tamil Nadu Lunch

Neem Flower Poriyal

Classic Tamil Nadu dry stir-fry with neem flowers, tempered mustard seeds and fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Nochi Keerai Kootu

Tribal/village Tamil Nadu recipe — Nochi leaf kootu — medicinal chaste tree leaves...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Lotus Seed Poriyal

Classic Tamil Nadu dry stir-fry with lotus seeds (makhana), tempered mustard seeds and...

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Murunga Elai Dosai

Tribal/village Tamil Nadu recipe — Moringa leaf dosa — a bright green iron-rich village dosa.

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Banana Blossom Vazhapoo Poriyal

Classic Tamil Nadu dry stir-fry with banana blossom, tempered mustard seeds and fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Peyar Kozhukattai

Tribal/village Tamil Nadu recipe — Cowpea-stuffed kozhukattai — a tribal protein-rich snack.

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Pudalangai Kootu

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Thuthuvalai Rasam

Tribal/village Tamil Nadu recipe — Thuthuvalai rasam — the village throat remedy. A...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Mushroom Poriyal

Classic Tamil Nadu dry stir-fry with button mushrooms, tempered mustard seeds and...

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Beverage

Manjal Paal

Tribal/village Tamil Nadu recipe — Golden milk — the ancient Tamil healing drink for immunity.

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Yam and Lentil Poriyal

Classic Tamil Nadu dry stir-fry with elephant yam, tempered mustard seeds and fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Poolangai Poriyal

Tribal/village Tamil Nadu recipe — Ivy melon (poolangai) poriyal — a village vegetable...

⏱ 20 min prep 🍳 30 min cook

Easy