🌿 Vegetarian Tamil Nadu Lunch

Mushroom Poriyal

Classic Tamil Nadu dry stir-fry with button mushrooms, tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Mushroom Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare mushrooms: Clean 250g button mushrooms by wiping with a damp cloth. Do not wash — they absorb water. Slice into thin pieces.

  2. 2

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  3. 3

    Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  4. 4

    Add shallots: Add 5 sliced shallots and cook 3 minutes.

  5. 5

    Add mushrooms: Add sliced mushrooms. Do not add salt yet — salt draws out moisture from mushrooms.

  6. 6

    Cook on high heat: Cook on high heat 5-6 minutes without stirring for the first 2 minutes so mushrooms get golden. Stir and continue cooking until all moisture evaporates.

  7. 7

    Add spices and salt: Add half tsp turmeric, half tsp red chilli powder and salt. Toss and cook 2 minutes.

  8. 8

    Dry out: Cook uncovered on high heat until completely dry — mushrooms release a lot of water.

  9. 9

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  10. 10

    Serve: Mushroom poriyal is a quick and flavourful side dish. Serve with steamed rice, sambar and rasam.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.