🌿 Vegetarian Tamil Nadu Lunch

Yam and Lentil Poriyal

Classic Tamil Nadu dry stir-fry with elephant yam, tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Yam and Lentil Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare yam: Peel 150g elephant yam and cut into 1-cm cubes. Parboil 5 minutes. Drain.

  2. 2

    Cook toor dal: Pressure cook half cup toor dal for 3 whistles. Mash well.

  3. 3

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 1 dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  5. 5

    Add shallots: Add 5 sliced shallots and cook 3 minutes.

  6. 6

    Fry yam: Add parboiled yam cubes. Cook on high heat 4-5 minutes until lightly golden.

  7. 7

    Add spices: Add half tsp turmeric, half tsp red chilli powder and salt. Toss and cook 2 minutes.

  8. 8

    Add mashed dal: Add the mashed toor dal. Mix gently and cook 3 minutes.

  9. 9

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  10. 10

    Serve: Adjust salt. Yam and lentil poriyal is a filling and nutritious side dish. Serve with steamed rice, sambar and rasam.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.