🌿 Vegetarian Tamil Nadu Lunch

Nochi Keerai Kootu

Tribal/village Tamil Nadu recipe — Nochi leaf kootu — medicinal chaste tree leaves cooked as a curry.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelEasy
Nochi Keerai Kootu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Gather nochi keerai: Wash nochi (vitex negundo) leaves. These medicinal leaves have a distinctive aromatic flavour. Use 2 cups packed leaves.

  2. 2

    Cook nochi leaves: Boil nochi leaves in water for 5-6 minutes until wilted. Drain and squeeze out water.

  3. 3

    Cook chana dal: Wash half cup chana dal. Pressure cook for 3 whistles. Keep firm.

  4. 4

    Make coconut paste: Blend half cup fresh grated coconut, 1 tsp cumin, 2 green chillies and 4 garlic cloves to a smooth paste.

  5. 5

    Combine: In a pan combine cooked nochi leaves, cooked chana dal and coconut paste. Add salt and half cup water. Mix.

  6. 6

    Cook together: Cook on medium heat 8-10 minutes.

  7. 7

    Make tempering: Heat 2 tbsp sesame oil. Add 1 tsp mustard seeds, 1 tsp urad dal, 2 dried red chillies and curry leaves.

  8. 8

    Pour tempering: Add to the kootu. Mix well.

  9. 9

    Dry out: Cook on high heat 2-3 minutes until thick and dry.

  10. 10

    Serve: Adjust salt. Nochi keerai kootu has a distinctive herbal-medicinal quality. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.