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High Protein

🎯 Protein-rich meals

51 recipes found

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Why these recipes? Protein-rich for muscle building
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Parippu Payasam
Kerala Dessert

Parippu Payasam

Kerala sweet — parippu payasam made with moong dal payasam with jaggery and coconut milk.

Coconut Chutney Kerala
Kerala Breakfast

Coconut Chutney Kerala

Classic Kerala breakfast — coconut chutney kerala made with fresh coconut.

Tomato Chutney Kerala
Kerala Breakfast

Tomato Chutney Kerala

Classic Kerala breakfast — tomato chutney kerala made with ripe tomatoes.

Ginger Chutney Kerala
Kerala Breakfast

Ginger Chutney Kerala

Classic Kerala breakfast — ginger chutney kerala made with fresh ginger.

Prawn Fry Kerala
Kerala Lunch

Prawn Fry Kerala

Classic Kerala lunch — prawn fry kerala made with prawns.

Fish Fry Kerala
Kerala Lunch

Fish Fry Kerala

Classic Kerala lunch — fish fry kerala made with fish.

Nadan Sambar Kerala
Kerala Lunch

Nadan Sambar Kerala

Classic Kerala lunch — nadan sambar kerala made with Kerala style sambar.

Olan Kerala
Kerala Lunch

Olan Kerala

Classic Kerala lunch — olan kerala made with ash gourd in coconut milk.

Varutharacha Sambar
Kerala Lunch

Varutharacha Sambar

Classic Kerala dish — varutharacha sambar with roasted coconut sambar.

Cherupayar Curry
Kerala Lunch

Cherupayar Curry

Classic Kerala dish — cherupayar curry with whole moong curry.

Cherupayar Parippu
Kerala Lunch

Cherupayar Parippu

Classic Kerala dish — cherupayar parippu with moong dal Kerala style.

Vendakka Pachadi
Kerala Lunch

Vendakka Pachadi

Classic Kerala dish — vendakka pachadi with okra in yogurt.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.