🍗 Non-Vegetarian Kerala Lunch

Fish Fry Kerala

Classic Kerala lunch — fish fry kerala made with fish.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Fish Fry Kerala
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Prepare fish: Clean 600g firm fish. Cut into thick steaks. Wash and pat completely dry.

  2. 2

    Make Kerala marinade: Mix 2 tsp red chilli powder, 1 tsp turmeric, 1 tsp coriander powder, 1 tbsp ginger-garlic paste, half tsp pepper powder, salt and 1 tbsp lemon juice to a thick paste.

  3. 3

    Marinate: Coat fish steaks all over with the marinade. Marinate 1 hour.

  4. 4

    Heat coconut oil: Heat 4 tbsp coconut oil in a flat pan on medium-high heat — coconut oil gives Kerala fish fry its distinctive flavour.

  5. 5

    Test oil: A piece of marinade dropped in should sizzle vigorously.

  6. 6

    Fry first side: Place fish steaks in hot oil. Do not move for 4-5 minutes until the base is very dark and crispy.

  7. 7

    Flip: Turn each steak. Fry second side 3-4 minutes until equally golden.

  8. 8

    Drain: Remove and drain on paper briefly.

  9. 9

    Check: Fish should be crispy outside and just cooked through — it should flake when pressed.

  10. 10

    Serve: Serve immediately with lime wedges and curry leaves. No whole fish with head visible. Kerala fish fry with coconut oil has a unique aroma.

🩺 Health Benefits

💪 Why this recipe is for High Protein: Protein-rich for muscle building
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.