Results for "healthy"

12 recipes found

Mah Pitika Lentil Mash
Assam Breakfast

Mah Pitika Lentil Mash

Mashed cooked lentils with mustard oil and raw onion — the quick Assamese protein breakfast

Bihari Methi Thepla
Bihar Breakfast

Bihari Methi Thepla

Fenugreek leaf flatbread with Bihari spices — the nutritious winter morning roti

Marua Finger Millet Roti
Arunachal Pradesh Breakfast

Marua Finger Millet Roti

Dense nutritious finger millet flatbread — the daily bread of Arunachali farmers and...

Bihari Moong Dal Chilla
Bihar Breakfast

Bihari Moong Dal Chilla

Thin moong lentil crepes with onion and green chilli — the protein breakfast pancake of Bihar

Gothumai Adai
Tamil Nadu Breakfast

Gothumai Adai

Tamil Nadu breakfast — whole wheat adai — healthy village breakfast.

Pesarattu
Andhra Pradesh Breakfast

Pesarattu

Crispy green moong dal crepes from Andhra Pradesh, packed with protein and served with...

Set Dosa
Karnataka Breakfast

Set Dosa

Soft, thick and spongy Bangalore-style dosas served in sets of three with coconut...

Adai
Tamil Nadu Breakfast

Adai

Thick, protein-rich multi-lentil crepes with rice and spices — a traditional Tamil...

Masala Dosa ⭐ Featured
Tamil Nadu Breakfast

Masala Dosa

Thin crispy rice-lentil crepe filled with spiced potato masala — the iconic South...

Idli Sambar ⭐ Featured
Tamil Nadu Breakfast

Idli Sambar

Steamed fermented rice cakes served with tangy lentil vegetable soup — South India's...

Coconut Chutney
Tamil Nadu Breakfast

Coconut Chutney

Fresh coconut ground with chillies and tempered with mustard seeds — the classic South...

Poha
Maharashtra Breakfast

Poha

Flattened rice sautéed with mustard seeds, turmeric and peanuts — a quick, light...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.