🌿 Vegetarian Maharashtra Breakfast

Poha

Flattened rice sautéed with mustard seeds, turmeric and peanuts — a quick, light Maharashtrian breakfast.

Prep10 min
🍳Cook15 min
🕐Total25 min
👥Serves3
📊LevelEasy
Poha
🌐 Read in:
Tamil
Hindi
Marathi

Method

  1. 1

    About Poha: Poha (flattened rice) is one of the most popular and wholesome Indian breakfasts. It is light, quick to make and deeply satisfying. A perfect dish for beginners as it comes together in under 15 minutes once the poha is soaked.

  2. 2

    Choose the right poha: Use thick poha (thick flattened rice flakes) which holds its shape better. Thin poha becomes mushy very quickly. Measure 2 cups of thick poha.

  3. 3

    Wash and soak the poha: Place the poha in a fine mesh strainer. Run cold water over it while gently mixing with your hand for about 30 seconds. Then leave in the strainer for 5-7 minutes. Do not soak in a bowl of water as it will become too soft and mushy. The poha is ready when it is moist and soft but each flake is still separate. Sprinkle a little salt and half tsp turmeric over it and mix gently.

  4. 4

    Prepare the tempering: Heat 2 tbsp oil in a wide pan on medium heat. Add 1 tsp mustard seeds and wait for them to pop. Add 10-12 curry leaves (they will sizzle dramatically — keep a safe distance), 2 green chillies slit lengthwise, and 1 inch ginger finely chopped.

  5. 5

    Fry the peanuts: Add a generous handful of raw peanuts to the pan and fry, stirring continuously, for 2-3 minutes until the peanuts turn golden and crispy. Peanuts add crucial crunch to poha — do not skip them.

  6. 6

    Add onion: Add 1 large onion finely chopped and cook for 5 minutes until softened and translucent. It does not need to brown.

  7. 7

    Add optional vegetables: At this stage you can add half cup frozen peas (no need to thaw) or finely diced boiled potato. Cook 2 minutes.

  8. 8

    Add the poha: Add the soaked poha to the pan and gently fold everything together using a spatula. Do not stir vigorously as the poha will break. Fold gently from the bottom up. Cook for 2-3 minutes on low heat.

  9. 9

    Final seasoning: Add 1 tsp sugar (this balances the flavours and is traditional), 1 tbsp lemon juice and more salt if needed. Mix gently. The poha should be moist but not wet, each flake separate and lightly golden from the turmeric.

  10. 10

    Serve: Transfer to a plate, garnish generously with fresh coriander leaves, a little grated fresh coconut if available, a squeeze of lemon and a couple of thin lemon slices. Serve immediately with a cup of masala chai.

🩺 Health Benefits

⚖️ Why this recipe is for Weight Loss: Low calorie, filling recipes
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.