🌿 Vegetarian Odisha Lunch

Odisha Saga Aloo Spinach Potato Mustard Oil Odia Daily

Spinach and potato cooked together in mustard oil with panch phoron and dried red chilli — the most common everyday vegetable preparation of Odisha households.

Prep10 min
🍳Cook15 min
🕐Total25 min
👥Serves4
📊LevelEasy
Odisha Saga Aloo Spinach Potato Mustard Oil Odia Daily
🌐 Read in:
Tamil
Hindi
Odia

Method

  1. 1

    Heat 2 tbsp mustard oil to smoking. Reduce to medium.

  2. 2

    Add panch phoron — all five seeds sizzle together.

  3. 3

    Add dried red chillies and asafoetida.

  4. 4

    Add potato cubes. Add turmeric. Toss to coat.

  5. 5

    Cook on medium for 5 minutes stirring occasionally.

  6. 6

    Add all the chopped spinach. Toss on high heat. Cover immediately.

  7. 7

    Cook covered on medium for 4 minutes. Uncover and toss.

  8. 8

    Cook uncovered 4 more minutes until spinach is completely wilted and any moisture has evaporated.

  9. 9

    Season with salt. The saga aloo should be dry — not watery.

  10. 10

    Serve with steamed rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.