🌿 Vegetarian Manipur Lunch

Manipur Sana Thongba Cottage Cheese Potato Meitei Curry

Fresh homemade cottage cheese cooked with potato in a light, clean Meitei-style curry — one of the few dairy-based preparations in Manipuri cuisine.

Prep20 min
🍳Cook20 min
🕐Total40 min
👥Serves4
📊LevelEasy
Manipur Sana Thongba Cottage Cheese Potato Meitei Curry
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    Heat 1 tbsp mustard oil to smoking. Reduce to medium.

  2. 2

    Fry paneer cubes 2 to 3 minutes per side until golden. Remove and keep aside.

  3. 3

    In the same oil add finely chopped onion.

  4. 4

    Cook 5 minutes until soft. Add grated ginger. Cook 1 minute.

  5. 5

    Add turmeric, black pepper and slit green chillies. Stir 30 seconds.

  6. 6

    Add 1/2 cup water. Bring to a simmer.

  7. 7

    Add boiled potato cubes and fried paneer. Stir gently.

  8. 8

    Simmer 6 to 8 minutes until the broth is slightly reduced and flavours are combined.

  9. 9

    The curry should be moderately thin — Meitei style avoids thick gravies.

  10. 10

    Season with salt.

  11. 11

    Garnish with maroi or coriander. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.