“gut-health”

113 recipes found

Masala Dosa ⭐ Featured
Tamil Nadu Breakfast

Masala Dosa

Thin crispy rice-lentil crepe filled with spiced potato masala — the iconic South...

Mutton Biryani ⭐ Featured
Andhra Pradesh Dinner

Mutton Biryani

Long-grain rice cooked dum-style with slow-braised mutton — the ultimate celebration...

Pongal
Tamil Nadu Breakfast

Pongal

Soft rice-and-moong-dal porridge tempered with pepper, cumin and ghee — Tamil Nadu's...

Mango Lassi
Punjab Beverage

Mango Lassi

Thick yogurt blended with sweet Alphonso mangoes — cool, creamy and the perfect Indian...

Sambar
Tamil Nadu Lunch

Sambar

Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...

Assam Zutho Tribal Beer
Assam Beverage

Assam Zutho Tribal Beer

Traditional fermented rice beer of Upper Assam tribal communities — earthy and mildly alcoholic

Litti Chokha
Bihar Lunch

Litti Chokha

Smoky wheat balls stuffed with spiced sattu served with fire-roasted vegetable mash —...

Dal Pitha Bihar
Bihar Lunch

Dal Pitha Bihar

Steamed rice dumplings stuffed with spiced chana dal — Bihar's everyday comfort dumpling

Sattu Stuffed Paratha
Bihar Breakfast

Sattu Stuffed Paratha

Flatbread stuffed with spiced roasted gram — the protein-packed Bihari breakfast on the go

Chura Dahi
Bihar Breakfast

Chura Dahi

Flattened rice with thick yogurt and jaggery — the Bihari festive morning bowl

Bihari Kadhi
Bihar Lunch

Bihari Kadhi

Tangy yogurt and gram flour curry with fried pakodis — the everyday Bihari comfort curry

Pua Sweet Pancake
Bihar Dessert

Pua Sweet Pancake

Fluffy fried wheat and fennel pancakes — the festive Bihari sweet pancake for Holi and Chhath

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.