🌿 Vegetarian Madhya Pradesh Lunch

Madhya Pradesh Daal Bafle Baked Wheat Ball Village MP Dal

Hard wheat balls boiled then baked and dunked in ghee, served with a five-lentil dal — the village version of the dal baati tradition specific to Madhya Pradesh.

Prep20 min
🍳Cook50 min
🕐Total70 min
👥Serves4
📊LevelMedium
Madhya Pradesh Daal Bafle Baked Wheat Ball Village MP Dal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Make bafle dough: combine atta, ghee and carom seeds.

  2. 2

    Rub ghee in until crumbly. Add salt. Add water gradually and knead into a medium-stiff smooth dough. Divide into 8 balls.

  3. 3

    Boil bafle: bring a large pot of water to a boil.

  4. 4

    Drop bafle balls in. Boil on medium for 20 to 22 minutes until cooked through — test by inserting a toothpick.

  5. 5

    Drain. Bake the boiled bafle on a tray at 200°C for 15 to 18 minutes until the exterior dries and develops a golden crust.

  6. 6

    Alternatively finish on a tawa or directly over a flame.

  7. 7

    Immediately dunk hot bafle in ghee.

  8. 8

    Make dal: cook all four lentils with water, turmeric and tomato until soft.

  9. 9

    Whisk lightly. Season with salt. Make tadka with ghee, cumin, garlic, asafoetida, dried red chillies and red chilli powder. Pour over dal.

  10. 10

    Serve bafle broken into a bowl with dal poured over generously.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.