🌿 Vegetarian Goa Lunch

Goan Banana Flower Curry Kelful Coconut Vegetarian Goa

Banana flower cooked in a spiced coconut gravy — the Goan vegetarian preparation using the tender banana blossom that grows abundantly in every Goan garden.

Prep30 min
🍳Cook25 min
🕐Total55 min
👥Serves4
📊LevelMedium
Goan Banana Flower Curry Kelful Coconut Vegetarian Goa
🌐 Read in:
Tamil
Hindi
Konkani

Method

  1. 1

    Clean the banana flower: remove the tough outer dark purple petals.

  2. 2

    Finely chop the tender yellow inner petals and florets. Soak in water acidulated with lemon juice for 20 minutes to prevent browning. Drain and squeeze out all water.

  3. 3

    Blend grated coconut, red chillies, coriander, cumin, turmeric and garlic with 1/3 cup water into a smooth paste. Extract tamarind juice.

  4. 4

    Heat 2 tbsp coconut oil in a pot. Add finely sliced onion.

  5. 5

    Cook on medium 6 minutes until softened.

  6. 6

    Add chopped banana flower. Toss with the onion.

  7. 7

    Cook on medium 5 minutes stirring.

  8. 8

    Add coconut paste and tamarind juice. Add 1/3 cup water. Stir.

  9. 9

    Cover and cook on medium for 12 to 15 minutes until banana flower is completely tender.

  10. 10

    Uncover. Cook 3 minutes to thicken slightly. Season with salt.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.