🌿 Vegetarian Goa Breakfast

Goan Poee Traditional Wholegrain Bread Bran Leavened Goan

Goa's traditional wholegrain bread leavened with toddy — a dense, chewy loaf with a rough bran crust eaten with Goan curries and spreads.

Prep120 min
🍳Cook25 min
🕐Total145 min
👥Serves4
📊LevelMedium
Goan Poee Traditional Wholegrain Bread Bran Leavened Goan
🌐 Read in:
Tamil
Hindi
Konkani

Method

  1. 1

    Mix whole wheat flour, wheat bran, yeast, sugar and salt together in a bowl.

  2. 2

    Add warm water gradually and knead for 8 to 10 minutes into a smooth, slightly sticky dough — the bran makes this dough denser than white bread dough.

  3. 3

    Add oil and knead 1 more minute.

  4. 4

    Cover with a damp cloth. Rest in a warm place for 60 to 90 minutes until doubled.

  5. 5

    Punch down. Divide into 4 portions. Shape each into a roughly round oval disc about 1.5 cm thick — poee is flat and disc-shaped, not a risen loaf.

  6. 6

    Place on a lightly floured tray. Sprinkle wheat bran on top. Rest 20 minutes.

  7. 7

    Bake in a very hot oven at 220°C for 15 to 18 minutes until the bottom is hollow-sounding when tapped and the bran-dusted surface is golden.

  8. 8

    Cool briefly. Eat warm with butter, chouriço or curry.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.