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🍗 Non-Vegetarian
Goa
Dinner
Goan Chonak Fish Curry Reef Fish Coconut Tamarind Everyday
Reef fish cooked in the basic Goan coconut and tamarind curry — the everyday fish curry using the varied catch of small Goan reef fish.
Prep15 min
Cook20 min
Total35 min
Serves4
LevelEasy
Method
-
1
Extract tamarind juice from soaked tamarind.
-
2
Blend grated coconut, red chillies, coriander seeds, cumin, turmeric and garlic with 1/2 cup water into a very smooth paste.
-
3
Heat 2 tbsp oil in a pot. Add finely sliced onion.
-
4
Cook on medium 5 minutes until softened.
-
5
Add the coconut paste and tamarind juice.
-
6
Add 1/2 cup water. Bring to a gentle simmer.
-
7
Add fish. Settle gently into the curry — do not stir, just shake the pot.
-
8
Simmer on medium for 8 minutes until fish is cooked through.
-
9
Season with salt.
🩺 Health Benefits
High Protein
Protein-rich meals
Gut Health
Probiotics and fiber
Heart Healthy
Low sodium, healthy fats
Blood Pressure
Low sodium, potassium-rich
Immunity Boost
Vitamins and minerals
Anti-inflammatory
Reduce inflammation
Low Cholesterol
Reduce bad cholesterol
💪 Why this recipe is for High Protein:
Protein-rich for muscle building
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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