“low-sugar”

79 recipes found

Bisi Bele Bath ⭐ Featured
Karnataka Lunch

Bisi Bele Bath

Karnataka one-pot rice and lentil dish cooked with tamarind, coconut and special...

Pongal
Tamil Nadu Breakfast

Pongal

Soft rice-and-moong-dal porridge tempered with pepper, cumin and ghee — Tamil Nadu's...

Sambar
Tamil Nadu Lunch

Sambar

Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...

Mah Pitika Lentil Mash
Assam Breakfast

Mah Pitika Lentil Mash

Mashed cooked lentils with mustard oil and raw onion — the quick Assamese protein breakfast

Assam Zucchini Dal
Assam Lunch

Assam Zucchini Dal

Courgette cooked into lentils with Assamese tempering — weekday vegetable dal

Assam Fried Lentil Snack
Assam Snack

Assam Fried Lentil Snack

Crispy deep-fried seasoned lentil fritters — the quick Assamese chai-time snack

Assam Black Dal Slow
Assam Lunch

Assam Black Dal Slow

Slow-cooked whole black urad with mustard oil and hing — the rustic protein lentil of Assam

Cane Shoot Assam Curry
Assam Lunch

Cane Shoot Assam Curry

Wild cane shoots cooked with mustard oil and green chilli — a uniquely Assamese forest...

Assam Banana Stem Curry
Assam Lunch

Assam Banana Stem Curry

Banana stem cooked with mustard seeds and coconut — the probiotic fibre-rich Assamese vegetable

Litti Chokha
Bihar Lunch

Litti Chokha

Smoky wheat balls stuffed with spiced sattu served with fire-roasted vegetable mash —...

Dal Pitha Bihar
Bihar Lunch

Dal Pitha Bihar

Steamed rice dumplings stuffed with spiced chana dal — Bihar's everyday comfort dumpling

Senagala Guggillu
Andhra Pradesh Snack

Senagala Guggillu

Classic Andhra dish — senagala guggillu made with chana sundal Andhra style.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.