“heart-healthy”

⭐ Featured

Tamil Nadu Breakfast

Masala Dosa

Thin crispy rice-lentil crepe filled with spiced potato masala — the iconic South...

⏱ 480 min prep 🍳 20 min cook

Hard

⭐ Featured

Andhra Pradesh Dinner

Mutton Biryani

Long-grain rice cooked dum-style with slow-braised mutton — the ultimate celebration...

⏱ 60 min prep 🍳 75 min cook

Hard

⭐ Featured

Karnataka Lunch

Bisi Bele Bath

Karnataka one-pot rice and lentil dish cooked with tamarind, coconut and special...

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Sambar

Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...

⏱ 15 min prep 🍳 30 min cook

Medium

Assam Lunch

Assam Chicken Rice One Pot

Chicken and rice cooked together in one pot — the Assamese one-pot meal

⏱ 20 min prep 🍳 40 min cook

Medium

Assam Snack

Xor Bhura Crispy Dried Fish

Crispy sun-dried fish fried with spices — the crunchy protein snack of Assam

⏱ 10 min prep 🍳 10 min cook

Easy

Assam Beverage

Assam Kadha Herbal Drink

Traditional Assamese herbal immunity decoction with multiple medicinal plants

⏱ 5 min prep 🍳 15 min cook

Easy

Assam Breakfast

Mah Pitika Lentil Mash

Mashed cooked lentils with mustard oil and raw onion — the quick Assamese protein breakfast

⏱ 10 min prep 🍳 20 min cook

Easy

Assam Lunch

Assam Zucchini Dal

Courgette cooked into lentils with Assamese tempering — weekday vegetable dal

⏱ 10 min prep 🍳 25 min cook

Easy

Assam Lunch

Assam Mustard Paste Chicken

Chicken marinated in fresh mustard paste and cooked minimally — the pure Assamese...

⏱ 15 min prep 🍳 40 min cook

Medium

Assam Lunch

Assam Black Dal Slow

Slow-cooked whole black urad with mustard oil and hing — the rustic protein lentil of Assam

⏱ 10 min prep 🍳 90 min cook

Hard

Tamil Nadu Dessert

Kambu Laddu

Tamil Nadu sweet — Pearl millet laddu — iron-rich sweet.

⏱ 15 min prep 🍳 40 min cook

Medium