“healthy”

Arunachal Pradesh Lunch

Bamboo Shoot Curry Arunachal

Fermented bamboo shoot curry — pungent, earthy and the defining taste of Arunachali...

⏱ 20 min prep 🍳 40 min cook

Medium

Arunachal Pradesh Lunch

Pika Pila Pork

Pork cooked with fermented bamboo shoots and ghost chilli — fiery, bold and iconic...

⏱ 15 min prep 🍳 45 min cook

Medium

Arunachal Pradesh Lunch

Galho Rice Porridge

Rice, dal and vegetable porridge — the ultimate one-pot comfort food of Arunachali homes

⏱ 15 min prep 🍳 40 min cook

Easy

Arunachal Pradesh Breakfast

Marua Finger Millet Roti

Dense nutritious finger millet flatbread — the daily bread of Arunachali farmers and...

⏱ 15 min prep 🍳 20 min cook

Easy

Bihar Lunch

Bihari Lemon Rice

Rice tossed with lemon and panch phoron — the refreshing summer rice of Bihar

⏱ 10 min prep 🍳 20 min cook

Easy

Karnataka Dessert

Ragi Laddu

Classic Karnataka dessert — ragi laddu made with finger millet laddu.

⏱ 15 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Lunch

Ngatok Fish Curry

Fermented fish curry of Arunachal river communities — pungent, layered and deeply flavoured

⏱ 20 min prep 🍳 35 min cook

Medium

Bihar Breakfast

Bihari Moong Dal Chilla

Thin moong lentil crepes with onion and green chilli — the protein breakfast pancake of Bihar

⏱ 15 min prep 🍳 20 min cook

Easy

Bihar Lunch

Bihari Paneer Bhurji

Crumbled cottage cheese with onion, tomato and spices — the quick protein vegetarian of Bihar

⏱ 10 min prep 🍳 15 min cook

Easy

Bihar Snack

Bihari Mango Pickle

Raw mango pickled in mustard oil with fenugreek — the essential Bihari summer preserve

⏱ 20 min prep

Hard

Arunachal Pradesh Lunch

Fiddlehead Fern Stir Fry

Young fiddlehead ferns stir-fried with garlic and mustard oil — the spring forest food...

⏱ 10 min prep 🍳 15 min cook

Easy

Bihar Lunch

Bihari Egg Curry

Hard-boiled eggs in mustard oil-based onion-tomato masala — the quick Bihari non-veg

⏱ 10 min prep 🍳 20 min cook

Easy