“greens”

Assam Lunch

Assam Mustard Saag

Fresh mustard greens wilted in their own steam with garlic — the simplest Assamese winter green

⏱ 10 min prep 🍳 10 min cook

Easy

Bihar Lunch

Bihari Saag

Mustard greens slow-cooked with garlic and mustard oil — the winter staple of rural Bihar

⏱ 15 min prep 🍳 30 min cook

Easy

Bihar Lunch

Bihari Sarson Ka Saag

Mustard greens cooked with ginger and garam masala — the Bihar winter saag

⏱ 15 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Suvaiyilla Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Village kuzhambu made with whatever greens...

⏱ 20 min prep 🍳 35 min cook

Medium

Arunachal Pradesh Lunch

Boiled Wild Greens Arunachal

Mountain wild greens wilted and dressed with mustard oil — pure and nutritious tribal salad

⏱ 10 min prep 🍳 10 min cook

Easy

Bihar Lunch

Bihari Chaulai Saag

Red amaranth greens stir-fried with garlic and cumin — the iron-rich Bihari summer saag

⏱ 10 min prep 🍳 15 min cook

Easy

Arunachal Pradesh Lunch

Spinach Dal Arunachal

Lentils cooked with mountain spinach and garlic — the iron-rich everyday lunch of...

⏱ 10 min prep 🍳 30 min cook

Easy

Arunachal Pradesh Snack

Wild Herb Fritters Arunachal

Crispy battered wild greens — the forest tribal tea-time snack of Arunachal

⏱ 15 min prep 🍳 15 min cook

Easy

Tamil Nadu Lunch

Keerai Sadam

Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.

⏱ 10 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Breakfast

Arunachal Leafy Omelette

Eggs with wild mountain herbs and green chilli — the quick protein breakfast of...

⏱ 5 min prep 🍳 10 min cook

Easy

Arunachal Pradesh Lunch

Forest Greens Tribal Dal

Mixed greens cooked into chana dal — the iron-rich tribal dal of Arunachali farmers

⏱ 15 min prep 🍳 35 min cook

Easy

Arunachal Pradesh Breakfast

Seasonal Greens Omelette

Eggs folded with wild seasonal herbs — the quickest complete Arunachali breakfast

⏱ 5 min prep 🍳 10 min cook

Easy