“coconut oil”

Tamil Nadu Lunch

Tirunelveli Sodhi

Tirunelveli's delicate white coconut milk curry — poured over idiyappam or rice,...

⏱ 15 min prep 🍳 25 min cook

Easy

Kerala Lunch

Cabbage Thoran

Kerala-style thoran — dry stir-fry of cabbage with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Beetroot Thoran

Kerala-style thoran — dry stir-fry of beetroot with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Raw Banana Thoran

Kerala-style thoran — dry stir-fry of raw banana (pachakaya) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Beans Thoran

Kerala-style thoran — dry stir-fry of French beans with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Pasi Payaru Kootu

Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or...

⏱ 15 min prep 🍳 25 min cook

Easy

Kerala Lunch

Carrot Thoran

Kerala-style thoran — dry stir-fry of carrot with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Yam Thoran

Kerala-style thoran — dry stir-fry of elephant yam (chena) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Drumstick Thoran

Kerala-style thoran — dry stir-fry of drumstick pods with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Spinach Thoran

Kerala-style thoran — dry stir-fry of spinach (cheera) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Ash Gourd Thoran

Kerala-style thoran — dry stir-fry of ash gourd (kumbalanga) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Cowpea Thoran

Kerala-style thoran — dry stir-fry of cowpea (vanpayar) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy