“heart-healthy”

Bihar Snack

Bihari Chivda

Spiced flattened rice with nuts and curry leaves — the Bihari Diwali snack mix

⏱ 15 min prep 🍳 15 min cook

Easy

Bihar Breakfast

Bihari Methi Thepla

Fenugreek leaf flatbread with Bihari spices — the nutritious winter morning roti

⏱ 15 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Dinner

Thukpa Arunachal Style

Hearty Himalayan noodle soup with vegetables, ginger and spiced broth — the beloved...

⏱ 20 min prep 🍳 30 min cook

Easy

Bihar Snack

Bihari Green Chutney

Coriander and mint chutney with green chilli — the sharp Bihari chaat sauce

⏱ 5 min prep 🍳 5 min cook

Easy

Arunachal Pradesh Lunch

Bamboo Shoot Curry Arunachal

Fermented bamboo shoot curry — pungent, earthy and the defining taste of Arunachali...

⏱ 20 min prep 🍳 40 min cook

Medium

Arunachal Pradesh Lunch

Pika Pila Pork

Pork cooked with fermented bamboo shoots and ghost chilli — fiery, bold and iconic...

⏱ 15 min prep 🍳 45 min cook

Medium

Arunachal Pradesh Lunch

Galho Rice Porridge

Rice, dal and vegetable porridge — the ultimate one-pot comfort food of Arunachali homes

⏱ 15 min prep 🍳 40 min cook

Easy

Arunachal Pradesh Breakfast

Marua Finger Millet Roti

Dense nutritious finger millet flatbread — the daily bread of Arunachali farmers and...

⏱ 15 min prep 🍳 20 min cook

Easy

Bihar Lunch

Bihari Lemon Rice

Rice tossed with lemon and panch phoron — the refreshing summer rice of Bihar

⏱ 10 min prep 🍳 20 min cook

Easy

Karnataka Dessert

Ragi Laddu

Classic Karnataka dessert — ragi laddu made with finger millet laddu.

⏱ 15 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Lunch

Ngatok Fish Curry

Fermented fish curry of Arunachal river communities — pungent, layered and deeply flavoured

⏱ 20 min prep 🍳 35 min cook

Medium

Bihar Breakfast

Bihari Moong Dal Chilla

Thin moong lentil crepes with onion and green chilli — the protein breakfast pancake of Bihar

⏱ 15 min prep 🍳 20 min cook

Easy