“diabetic-friendly”

Tamil Nadu Snack

Green Gram Sundal

Healthy boiled legume salad — green gram sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Lunch

Forest Greens Tribal Dal

Mixed greens cooked into chana dal — the iron-rich tribal dal of Arunachali farmers

⏱ 15 min prep 🍳 35 min cook

Easy

Arunachal Pradesh Lunch

Spiced Chickpea Arunachal

Spiced chickpeas with dried chilli and mustard oil — the high-protein snack-dal of...

⏱ 10 min prep 🍳 30 min cook

Easy

Assam Dinner

Duck Curry Assam

Mustard oil duck curry with ash gourd — the most prestigious Assamese celebratory non-veg

⏱ 20 min prep 🍳 60 min cook

Medium

Assam Lunch

Xaak Mixed Greens

Assorted seasonal greens stir-fried with mustard oil and garlic — the daily vegetable...

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Snack

Pasi Payaru Sundal

Tribal/village Tamil Nadu recipe — Sprouted moong sundal — raw, crunchy and iron-rich...

⏱ 20 min prep 🍳 30 min cook

Easy

Assam Lunch

Mati Dail

Whole black gram cooked in mustard oil — the protein backbone of Assamese meals

⏱ 10 min prep 🍳 60 min cook

Easy

Assam Lunch

Paro Maas Pigeon Curry

Pigeon curry with Assamese whole spices — served at all major celebrations

⏱ 20 min prep 🍳 50 min cook

Medium

Assam Dinner

Assam Chicken Curry

Home-style Assamese chicken curry — mustard oil, whole spices and minimal masala for...

⏱ 20 min prep 🍳 45 min cook

Medium

Assam Lunch

Mah Korai Axoni Dal

Fermented soybean with lentils — Assamese fermented dish with deep umami character

⏱ 10 min prep 🍳 30 min cook

Medium

Assam Lunch

Masur Dal Assam

Red lentil dal with mustard oil tempering — the everyday Assamese weekday dal

⏱ 10 min prep 🍳 25 min cook

Easy

Assam Lunch

Mah Tenga Sour Dal

Tangy lemon lentil soup with tomato — Assamese summer dal with tenga character

⏱ 10 min prep 🍳 30 min cook

Easy