Green Gram Sundal
Healthy boiled legume salad — green gram sundal tossed in mustard-coconut tempering.
“low-cholesterol”
45 recipes found
Ngam Peh Vegetable Stew
Fermented soybean and vegetable stew — the Nyishi tribe's nourishing everyday curry
Mochai Sundal
Healthy boiled legume salad — mochai sundal tossed in mustard-coconut tempering.
Forest Greens Tribal Dal
Mixed greens cooked into chana dal — the iron-rich tribal dal of Arunachali farmers
Pasi Payaru Sundal
Tribal/village Tamil Nadu recipe — Sprouted moong sundal — raw, crunchy and iron-rich...
Mah Korai Axoni Dal
Fermented soybean with lentils — Assamese fermented dish with deep umami character
Masur Dal Assam
Red lentil dal with mustard oil tempering — the everyday Assamese weekday dal
Mah Tenga Sour Dal
Tangy lemon lentil soup with tomato — Assamese summer dal with tenga character
Assam Saag Dal Greens
Mixed seasonal greens cooked into lentils — the nutrition powerhouse of Assamese home cooking
Assam Lentil Soup
Simple lentil broth with mustard oil — the light Assamese dinner soup
Khat Khatiya Tamarind Dal
Sour tamarind and greens dal — the everyday Assamese tangy lentil curry
Beans Paruppu Usili
French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...