“heart-healthy”

195 recipes found

Assam Style Egg Curry
Assam Lunch

Assam Style Egg Curry

Hard-boiled eggs in light Assamese onion-tomato mustard oil gravy — quick everyday non-veg

Mutton Curry Assam
Assam Dinner

Mutton Curry Assam

Slow-cooked mustard oil mutton — the Assamese Sunday feast

Assam Prawn Curry
Assam Dinner

Assam Prawn Curry

Freshwater prawns in light Assamese mustard gravy — river blessing on a plate

Assam Pork Belly Braise
Assam Dinner

Assam Pork Belly Braise

Slow-braised pork belly with Assamese spices — the rich Sunday dinner of Assamese families

Assam Lentil Soup
Assam Dinner

Assam Lentil Soup

Simple lentil broth with mustard oil — the light Assamese dinner soup

Khat Khatiya Tamarind Dal
Assam Lunch

Khat Khatiya Tamarind Dal

Sour tamarind and greens dal — the everyday Assamese tangy lentil curry

Kothu Parotta ⭐ Featured
Tamil Nadu Dinner

Kothu Parotta

Flaky layered parottas shredded and stir-fried with eggs, onions and spices on a...

Nattu Kozhi Kuzhambu
Tamil Nadu Dinner

Nattu Kozhi Kuzhambu

Slow-cooked country chicken simmered in a rich coconut and spice gravy with freshly...

Beans Paruppu Usili
Tamil Nadu Lunch

Beans Paruppu Usili

French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...

Meen Varuval
Tamil Nadu Dinner

Meen Varuval

Crispy pan-fried fish steaks marinated in a bold Tamil spice paste of red chilli,...

Milagu Kuzhambu
Tamil Nadu Lunch

Milagu Kuzhambu

Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...

Tomato Thokku
Tamil Nadu Snack

Tomato Thokku

Tangy, fiery tomato thokku slow-cooked with mustard seeds, dried red chillies and...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.