“urad dal”

Tamil Nadu Lunch

Paasi Paruppu Sadam

Tamil Nadu village recipe — simple wholesome moong dal rice — easy to digest.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Neer Mor Sadam

Tamil Nadu village recipe — village summer meal — cooling curd rice with thin buttermilk.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Keerai Sadam

Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Vengaya Sadam

Tamil Nadu village recipe — deep-caramelised onion rice — simple and addictive.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Vazhaipazham Sadam

Tamil Nadu village recipe — village baby food and travel food — banana mixed with rice.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Dessert

Kavuni Arisi

Tamil Nadu village recipe — Chettinad black rice pudding — offered at weddings and festivals.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kambu Sadam

Tamil Nadu village recipe — pearl millet rice — high iron, cooling nature.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Chana Sundal

Healthy boiled legume salad — chana sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Arisi Upma

Tamil Nadu village recipe — broken rice upma — village breakfast for post-paddy harvest days.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Black Chickpea Sundal

Healthy boiled legume salad — black chickpea sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Podi Sadam

Tamil Nadu village recipe — podi sadam — travel food and lunchbox staple.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Horse Gram Sundal

Healthy boiled legume salad — horse gram sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy