“antioxidant-rich”

Assam Snack

Endi Polu Silkworm

Fried eri silk moth pupae with turmeric and chilli — traditional high-protein Assamese...

⏱ 5 min prep 🍳 10 min cook

Easy

Assam Lunch

Tharoi Freshwater Snail Curry

Freshwater snail curry with turmeric and mustard — a distinctive tribal Assamese delicacy

⏱ 20 min prep 🍳 40 min cook

Hard

Assam Lunch

Masur Dal Assam

Red lentil dal with mustard oil tempering — the everyday Assamese weekday dal

⏱ 10 min prep 🍳 25 min cook

Easy

Assam Lunch

Ghugni Yellow Peas Assam

Dried yellow peas with ginger and tamarind — the quick protein snack-curry of Assam

⏱ 10 min prep 🍳 30 min cook

Easy

Assam Lunch

Mustard Greens Assam

Tender mustard greens cooked with ginger and mustard oil — the definitive Assamese...

⏱ 10 min prep 🍳 25 min cook

Easy

Assam Lunch

Goat Khar Assam

Goat meat cooked in alkaline khar solution — the most prestigious version of Assam's...

⏱ 20 min prep 🍳 70 min cook

Hard

Assam Lunch

Sesame Fish Curry Assam

Fish in roasted sesame and coconut gravy — Assam festive fish preparation

⏱ 15 min prep 🍳 30 min cook

Medium

Assam Lunch

Xor Maas Dried Fish Curry

Sun-dried fish cooked with spices — the preserved fish curry of rural Assam

⏱ 10 min prep 🍳 30 min cook

Easy

Assam Snack

Tomato Pitika Assam

Fire-roasted tomato mashed with mustard oil and chilli — the simplest Assamese condiment

⏱ 10 min prep 🍳 15 min cook

Easy

Assam Lunch

Mah Tenga Sour Dal

Tangy lemon lentil soup with tomato — Assamese summer dal with tenga character

⏱ 10 min prep 🍳 30 min cook

Easy

Assam Lunch

Assam Saag Dal Greens

Mixed seasonal greens cooked into lentils — the nutrition powerhouse of Assamese home cooking

⏱ 10 min prep 🍳 30 min cook

Easy

Assam Lunch

Assam Veg Biryani

Fragrant vegetable biryani with Assamese mustard oil base — fragrant and distinct

⏱ 15 min prep 🍳 45 min cook

Medium