Immunity Boost

Tamil Nadu Beverage

Manjal Paal

Tribal/village Tamil Nadu recipe — Golden milk — the ancient Tamil healing drink for immunity.

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Araikeerai Masiyal

Tribal/village Tamil Nadu recipe — Araikeerai masiyal — mashed amaranth with garlic, a...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Snack

Chakkakuru Mezhukkupuratti

Classic Tamil Nadu dry stir-fry with jackfruit seeds Kerala style, tempered mustard...

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Murungai Keerai Masiyal

Tribal/village Tamil Nadu recipe — Moringa leaf masiyal — pureed moringa with garlic,...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Snack

Pasi Payaru Sundal

Tribal/village Tamil Nadu recipe — Sprouted moong sundal — raw, crunchy and iron-rich...

⏱ 20 min prep 🍳 30 min cook

Easy

Assam Lunch

Dhekia Xaak

Fiddlehead fern stir-fried with mustard oil — the most prized vegetable in all of Assam

⏱ 10 min prep 🍳 15 min cook

Easy

Assam Lunch

Rongalao Kumura

Yellow pumpkin curry with poppy seeds — a classic Assamese vegetarian preparation

⏱ 10 min prep 🍳 25 min cook

Easy

Kerala Lunch

Cheera Thoran

Classic Kerala dish — cheera thoran with red amaranth stir-fry.

⏱ 20 min prep 🍳 30 min cook

Medium

Assam Lunch

Amita Xaak Papaya Leaf

Young papaya leaves stir-fried with mustard oil — slightly bitter and packed with enzymes

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Lunch

Moringa Leaves Sambar

Traditional Tamil Nadu sambar made with moringa leaves (murungai keerai) — a tangy...

⏱ 15 min prep 🍳 35 min cook

Easy

Assam Beverage

Assam Tea Kadha

Medicinal Assam tea with ginger, tulsi and pepper — the immunity tonic of every...

⏱ 5 min prep 🍳 10 min cook

Easy

Tamil Nadu Snack

Panagam

Tamil Nadu snack — Panagam — the sacred cool drink offered as prasad on Ram Navami.

⏱ 15 min prep 🍳 25 min cook

Easy