High Protein

Tamil Nadu Lunch

Raw Mango Kuzhambu

Bold tangy Tamil Nadu kuzhambu with raw mango pieces in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Andhra Pradesh Lunch

Royyala Kura

Classic Andhra/Telangana royyala kura — prawns in bold South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Beverage

Kollu Rasam

Traditional Tamil Nadu drink — Horse gram broth — the village weight-loss drink...

⏱ 10 min prep 🍳 10 min cook

Easy

Assam Lunch

Assam Saag Dal Greens

Mixed seasonal greens cooked into lentils — the nutrition powerhouse of Assamese home cooking

⏱ 10 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Sundakkai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with turkey berry (fresh) in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Tomato Saaru

Karnataka saaru/huli — tomato saaru thin broth or sambar made with ripe tomatoes.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Ennai Kathirikkai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with small brinjal stuffed with masala in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Andhra Pradesh Lunch

Crab Curry Andhra

Classic Andhra/Telangana crab curry andhra — crab in bold South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Huliyana Saaru

Karnataka saaru/huli — huliyana saaru thin broth or sambar made with tamarind broth.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Senai Kizhangu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with elephant foot yam in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Hesaru Bele Saaru

Karnataka saaru/huli — hesaru bele saaru thin broth or sambar made with moong dal saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Thamarind Mochai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with field beans in tamarind in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium