High Protein

Tamil Nadu Lunch

Kothamalli Virai Kuzhambu

Traditional Tamil Nadu village recipe — Fresh coriander seed kuzhambu — rarely seen...

⏱ 20 min prep 🍳 35 min cook

Medium

Kerala Lunch

Malabar Chicken Biryani

Kerala biryani — malabar chicken biryani with chicken.

⏱ 30 min prep 🍳 60 min cook

Medium

Tamil Nadu Lunch

Puli Kuzhambu Saadam

Traditional Tamil Nadu village recipe — Village way of eating — mixing tamarind...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Sundakkai Vathal Kuzhambu

Traditional Tamil Nadu village recipe — Sundakkai vathal kuzhambu — the most beloved...

⏱ 20 min prep 🍳 35 min cook

Medium

Kerala Lunch

Kerala Mutton Biryani

Kerala biryani — kerala mutton biryani with mutton.

⏱ 30 min prep 🍳 60 min cook

Medium

Tamil Nadu Lunch

Paruppu Rasam

Traditional Tamil Nadu village recipe — Paruppu rasam — the simplest, most digestive...

⏱ 20 min prep 🍳 35 min cook

Medium

Kerala Lunch

Prawn Biryani Kerala

Kerala biryani — prawn biryani kerala with prawns.

⏱ 30 min prep 🍳 60 min cook

Medium

Kerala Lunch

Fish Biryani Kerala

Kerala biryani — fish biryani kerala with kingfish or tuna.

⏱ 30 min prep 🍳 60 min cook

Medium

Kerala Lunch

Veg Biryani Kerala

Kerala biryani — veg biryani kerala with mixed vegetables.

⏱ 30 min prep 🍳 60 min cook

Medium

Kerala Lunch

Lemon Rice Kerala

Kerala rice dish — lemon rice kerala with cooked rice with lemon.

⏱ 30 min prep 🍳 60 min cook

Medium

Arunachal Pradesh Lunch

Spinach Dal Arunachal

Lentils cooked with mountain spinach and garlic — the iron-rich everyday lunch of...

⏱ 10 min prep 🍳 30 min cook

Easy

Kerala Lunch

Ghee Rice Kerala

Kerala rice dish — ghee rice kerala with basmati rice in ghee.

⏱ 30 min prep 🍳 60 min cook

Medium