🌿 Vegetarian Tamil Nadu Lunch

Paruppu Rasam

Traditional Tamil Nadu village recipe — Paruppu rasam — the simplest, most digestive rasam, perfect with rice.

Prep20 min
🍳Cook35 min
🕐Total55 min
👥Serves4
📊LevelMedium
Paruppu Rasam
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook toor dal: Wash half cup toor dal. Pressure cook with 2 cups water and half tsp turmeric for 4 whistles until very soft. Mash completely smooth.

  2. 2

    Make paruppu rasam: In a pot add the mashed dal with 2 cups warm water. Mix well so dal is completely blended into a thin soup.

  3. 3

    Add tomato: Add 2 crushed ripe tomatoes.

  4. 4

    Add spice powders: Add 1 tsp rasam powder, half tsp cumin powder, half tsp pepper powder and half tsp turmeric. Mix well.

  5. 5

    Add tamarind: Add 1 tsp tamarind paste dissolved in 2 tbsp water. Mix.

  6. 6

    Bring to boil: Cook on medium heat until rasam reaches a rolling boil.

  7. 7

    Simmer: Reduce heat and simmer 8-10 minutes. The rasam should be thin and frothy.

  8. 8

    Make tempering: Heat 2 tbsp ghee. Add 1 tsp mustard seeds. When they pop add a large pinch of asafoetida, 1 sprig curry leaves and 1 dried red chilli.

  9. 9

    Pour tempering: Pour sizzling ghee tempering into the rasam.

  10. 10

    Serve: Add fresh coriander. Adjust salt. Paruppu rasam is thick with toor dal and very comforting. Serve over steamed rice with a tsp of ghee.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.