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High Protein

🎯 Protein-rich meals

1209 recipes found

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Why these recipes? Protein-rich for muscle building
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Prawn Moilee
Kerala Lunch

Prawn Moilee

Classic Kerala dish — prawn moilee with coconut milk.

Bihari Moong Dal Chilla
Bihar Breakfast

Bihari Moong Dal Chilla

Thin moong lentil crepes with onion and green chilli — the protein breakfast pancake of Bihar

Squid Pepper Fry
Tamil Nadu Lunch

Squid Pepper Fry

Classic Tamil Nadu squid pepper fry — squid (calamari) prepared with South Indian spices.

Egg Kurma
Tamil Nadu Lunch

Egg Kurma

Classic Tamil Nadu egg kurma — hard-boiled eggs prepared with South Indian spices.

Bihari Paneer Bhurji
Bihar Lunch

Bihari Paneer Bhurji

Crumbled cottage cheese with onion, tomato and spices — the quick protein vegetarian of Bihar

Nattu Kozhi Varuval
Tamil Nadu Lunch

Nattu Kozhi Varuval

Classic Tamil Nadu nattu kozhi varuval — country chicken prepared with South Indian spices.

Bihari Sattu Roti
Bihar Breakfast

Bihari Sattu Roti

Flatbread made directly from sattu and wheat flour — the fastest Bihari sattu breakfast

Fish Curry Kerala Red
Kerala Lunch

Fish Curry Kerala Red

Classic Kerala dish — fish curry kerala red with coconut milk.

Bihari Egg Curry
Bihar Lunch

Bihari Egg Curry

Hard-boiled eggs in mustard oil-based onion-tomato masala — the quick Bihari non-veg

Prawn Biryani TN Style
Tamil Nadu Lunch

Prawn Biryani TN Style

Classic Tamil Nadu prawn biryani tn style — prawns prepared with South Indian spices.

Mutton Stew Kerala
Kerala Lunch

Mutton Stew Kerala

Classic Kerala dish — mutton stew kerala with coconut milk.

Coconut Milk Prawns
Kerala Lunch

Coconut Milk Prawns

Classic Kerala dish — coconut milk prawns with coconut milk.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.