🍗 Non-Vegetarian Tamil Nadu Lunch

Prawn Biryani TN Style

Classic Tamil Nadu prawn biryani tn style — prawns prepared with South Indian spices.

Prep20 min
🍳Cook40 min
🕐Total60 min
👥Serves4
📊LevelMedium
Prawn Biryani TN Style
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Marinate prawns: Peel and devein 500g large prawns. Mix with 1 cup yogurt, 1 tbsp ginger-garlic paste, 1.5 tsp red chilli powder, half tsp turmeric, 1 tsp biryani masala, juice of 1 lemon and salt. Marinate 1 hour.

  2. 2

    Fry birista: Slice 3 large shallots thinly. Deep fry until very dark golden and crispy. Drain on paper. Reserve oil.

  3. 3

    Parboil seeraga samba rice: Wash 2.5 cups seeraga samba rice. Soak 20 minutes. Boil in salted water 6 minutes. Drain at 60% cooked.

  4. 4

    Cook prawn masala: In a heavy pot heat the reserved frying oil. Add 3 chopped tomatoes and cook 8 minutes. Add marinated prawns and cook 5-6 minutes until just pink.

  5. 5

    Build layers: Spread cooked prawn masala as the base. Add parboiled rice on top.

  6. 6

    Add garnishes: Sprinkle birista, 3 tbsp ghee, fresh mint and coriander over the rice.

  7. 7

    Add saffron milk: Dissolve a pinch of saffron in 3 tbsp warm milk. Drizzle over the rice.

  8. 8

    Seal and dum cook: Cover the pot tightly with a lid sealed with dough or foil. Place on a flat iron tawa. Cook on very low heat for 20 minutes.

  9. 9

    Rest: Off heat, rest sealed for 8 minutes — prawns overcook easily so less dum time.

  10. 10

    Serve: Open the dum. Gently mix from the bottom. Serve with onion raita and lemon pickle.

🩺 Health Benefits

💪 Why this recipe is for High Protein: Protein-rich for muscle building
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.