🍗 Non-Vegetarian Kerala Lunch

Coconut Milk Prawns

Classic Kerala dish — coconut milk prawns with coconut milk.

Prep20 min
🍳Cook35 min
🕐Total55 min
👥Serves4
📊LevelMedium
Coconut Milk Prawns
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Clean prawns: Peel and devein 500g large prawns. Wash and marinate with half tsp turmeric and salt.

  2. 2

    Make coconut milk: Prepare thick and thin coconut milk from 1 fresh coconut.

  3. 3

    Heat coconut oil: Heat 2 tbsp coconut oil in a pan.

  4. 4

    Fry shallots: Add 10 sliced shallots and fry on medium heat 6-8 minutes until golden.

  5. 5

    Add ginger, garlic and green chilli: Add 1 tsp ginger paste, 1 tsp garlic paste and 3 slit green chillies. Cook 2 minutes.

  6. 6

    Add whole spices: Add 2 cardamoms, 2 cloves and 1 small cinnamon stick. Fry 30 seconds.

  7. 7

    Add thin coconut milk: Pour 1.5 cups thin coconut milk. Add half tsp turmeric and season with salt. Bring to a gentle simmer.

  8. 8

    Add marinated prawns: Add prawns. Cook on medium heat 5-6 minutes until just pink.

  9. 9

    Add thick coconut milk: Reduce to lowest heat. Add thick coconut milk. Stir gently 3-4 minutes. Do not boil.

  10. 10

    Serve: Adjust salt. Add a drizzle of coconut oil. Serve with appam, puttu or steamed rice.

🩺 Health Benefits

💪 Why this recipe is for High Protein: Protein-rich for muscle building
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.