🍗 Non-Vegetarian Kerala Lunch

Prawn Moilee

Classic Kerala dish — prawn moilee with coconut milk.

Prep20 min
🍳Cook35 min
🕐Total55 min
👥Serves4
📊LevelMedium
Prawn Moilee
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Clean and marinate prawns: Peel and devein 500g large prawns. Mix with half tsp turmeric and salt. Set aside.

  2. 2

    Make coconut milk: Prepare thick and thin coconut milk from 1 fresh coconut.

  3. 3

    Prepare aromatics: Slice 1 large onion, 3 green chillies and 1-inch ginger thinly. Crush 4 garlic cloves.

  4. 4

    Make moilee base: Heat 2 tbsp coconut oil. Add 2 cardamoms, 2 cloves and 1 cinnamon piece. Add sliced onion and cook 8 minutes until soft — do not brown.

  5. 5

    Add ginger, garlic and green chilli: Add ginger, garlic and green chillies. Cook 2 minutes.

  6. 6

    Add thin coconut milk: Pour 1.5 cups thin coconut milk. Add half tsp turmeric and 1 tsp black pepper powder. Bring to a gentle simmer.

  7. 7

    Add marinated prawns: Add prawns to the simmering coconut broth. Cook on medium heat 5-6 minutes until just pink.

  8. 8

    Add thick coconut milk: Reduce to lowest heat. Add thick coconut milk. Stir gently 3-4 minutes.

  9. 9

    Add lemon juice: Squeeze half a lemon into the moilee. Stir gently.

  10. 10

    Serve: Adjust salt. Prawn moilee should be pale golden, lightly spiced and creamy. Serve with appam.

🩺 Health Benefits

💪 Why this recipe is for High Protein: Protein-rich for muscle building
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.