🍗 Non-Vegetarian Kerala Lunch

Mutton Stew Kerala

Classic Kerala dish — mutton stew kerala with coconut milk.

Prep20 min
🍳Cook35 min
🕐Total55 min
👥Serves4
📊LevelMedium
Mutton Stew Kerala
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Marinate mutton: Cut 750g mutton into medium pieces. Mix with half tsp turmeric, 1 tsp black pepper powder and salt. Marinate 20 minutes.

  2. 2

    Make coconut milk: Prepare thick and thin coconut milk from 1 fresh coconut.

  3. 3

    Prepare vegetables: Dice 2 potatoes and 1 carrot into cubes. Slice 1 large onion, 3 green chillies and 1-inch ginger thinly.

  4. 4

    Cook spice base: Heat 2 tbsp coconut oil. Add 2 cardamoms, 3 cloves and 1 cinnamon. Add sliced onion, green chilli and ginger. Cook 8 minutes until soft.

  5. 5

    Add ginger-garlic: Add 1 tbsp ginger-garlic paste and fry 2 minutes.

  6. 6

    Add marinated mutton: Add the mutton. Cook on medium heat 6-8 minutes.

  7. 7

    Add vegetables and thin coconut milk: Add diced vegetables. Pour 1.5 cups thin coconut milk. Add salt and half tsp pepper.

  8. 8

    Pressure cook: Cover and pressure cook for 5-6 whistles until mutton is tender.

  9. 9

    Add thick coconut milk: Open cooker. Reduce heat to lowest. Add thick coconut milk. Stir gently 3-4 minutes. Never boil.

  10. 10

    Serve: Adjust salt. Mutton stew should be pale, mildly spiced and creamy. Serve with appam or puttu.

🩺 Health Benefits

💪 Why this recipe is for High Protein: Protein-rich for muscle building
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.