Heart Healthy

Tamil Nadu Lunch

Sundakkai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with turkey berry (fresh) in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Tomato Saaru

Karnataka saaru/huli — tomato saaru thin broth or sambar made with ripe tomatoes.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Ennai Kathirikkai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with small brinjal stuffed with masala in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Huliyana Saaru

Karnataka saaru/huli — huliyana saaru thin broth or sambar made with tamarind broth.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Senai Kizhangu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with elephant foot yam in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Hesaru Bele Saaru

Karnataka saaru/huli — hesaru bele saaru thin broth or sambar made with moong dal saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Thamarind Mochai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with field beans in tamarind in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Pepper Saaru

Karnataka saaru/huli — pepper saaru thin broth or sambar made with black pepper saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Thakkali Kuzhambu

Bold tangy Tamil Nadu kuzhambu with ripe tomatoes in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Drumstick Saaru

Karnataka saaru/huli — drumstick saaru thin broth or sambar made with drumstick pods.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Keerai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with spinach or amaranth leaves in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Mushroom Kuzhambu

Bold tangy Tamil Nadu kuzhambu with button mushrooms in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium