Heart Healthy

Andhra Pradesh Lunch

Gongura Mamsam Vepudu

Andhra vepudu (dry stir-fry) with mutton with gongura — spiced with sesame oil and...

⏱ 15 min prep 🍳 25 min cook

Easy

Kerala Lunch

Cheera Thoran

Classic Kerala dish — cheera thoran with red amaranth stir-fry.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Kamarkattu

Tamil Nadu snack — Kamarkattu — the hard sesame candy sold at Tamil Nadu village fairs.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Field Beans Sambar

Traditional Tamil Nadu sambar made with field beans (mochai) — a tangy lentil soup...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Lunch

Ulli Theeyal

Classic Kerala dish — ulli theeyal with shallots in roasted coconut.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Moringa Leaves Sambar

Traditional Tamil Nadu sambar made with moringa leaves (murungai keerai) — a tangy...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Lunch

Pavakka Theeyal

Classic Kerala dish — pavakka theeyal with bitter gourd in roasted coconut.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Jackfruit Sambar

Traditional Tamil Nadu sambar made with raw jackfruit — a tangy lentil soup with...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Tamarind Sambar

Traditional Tamil Nadu sambar made with pearl onions and tamarind — a tangy lentil...

⏱ 15 min prep 🍳 35 min cook

Easy

Andhra Pradesh Lunch

Perugu Vepudu

Andhra vepudu (dry stir-fry) with yogurt-marinated vegetables — spiced with sesame oil...

⏱ 15 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Hurulikayi Palya

Karnataka palya — dry stir-fry of cluster beans with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Hotel Style Sambar

Traditional Tamil Nadu sambar made with mixed vegetables — a tangy lentil soup with...

⏱ 15 min prep 🍳 35 min cook

Easy