🌿 Vegetarian Andhra Pradesh Lunch

Perugu Vepudu

Andhra vepudu (dry stir-fry) with yogurt-marinated vegetables — spiced with sesame oil and aromatic tempering.

Prep15 min
🍳Cook25 min
🕐Total40 min
👥Serves4
📊LevelEasy
Perugu Vepudu
🌐 Read in:
Tamil
Hindi
Telugu

Method

  1. 1

    Prepare vegetables: Choose 2 cups mixed vegetables — potato, carrot, beans and peas. Dice uniformly into small pieces. Parboil in salted water 5 minutes. Drain.

  2. 2

    Whisk yogurt: Beat 1 cup thick fresh yogurt until smooth.

  3. 3

    Make tempering: Heat 3 tbsp oil. Add 1 tsp mustard seeds. When they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves, a pinch of asafoetida and 4 sliced garlic cloves.

  5. 5

    Add onion and green chilli: Add 1 finely chopped onion and 2 green chillies. Cook 6 minutes until golden.

  6. 6

    Add parboiled vegetables: Add the drained vegetables. Toss to coat in the tempered oil. Cook on medium heat 5-6 minutes.

  7. 7

    Add spice powders: Add half tsp turmeric, 1 tsp red chilli powder and salt. Toss and cook 2-3 minutes.

  8. 8

    Reduce heat to minimum: Lower heat completely before adding yogurt.

  9. 9

    Add whisked yogurt: Add yogurt to the vegetable mixture. Stir continuously on very low heat for 3-4 minutes until the yogurt is heated through and coats everything. Do not boil.

  10. 10

    Serve: Adjust salt. Perugu vepudu is a creamy yogurt-coated vegetable stir fry unique to Andhra. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.