Manipur Paknam Bora Steamed Gram Flour Cake River Herb Meitei
Gram flour batter steamed with fresh river herbs and ngari into a dense savoury cake —...
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Himachal Kullu Trout River Himalayan Mustard Pahadi Curry
Fresh Himalayan trout cooked in a mustard and yogurt sauce with pahadi spices — the...
Tamil Nadu Sambar Classic Tamarind Lentil Vegetables Madurai
The foundational Tamil Nadu sambar — toor dal with tamarind, tomato and mixed...
Manipur Ushi Asparagus Wild Mountain Shoots Stir Fry Meitei
Wild asparagus shoots stir-fried with ngari and garlic in mustard oil — a seasonal...
Himachal Pahadi Dal Mixed Mountain Lentils Ghee Tempered Daily
A combination of local mountain lentils slow-cooked and tempered with ghee and pahadi...
Manipur Yongchak Hawai Jaang Stink Bean Fermented Soybean Stir
Stink beans (yongchak) stir-fried with hawai jaang (fermented soybean) — a pungent,...
Tamil Nadu Idli Soft Steamed Fermented Rice Lentil Classic
Soft, spongy steamed rice and urad dal cakes — the foundational South Indian breakfast...
Manipur Thambal Lotus Stem Ngari Singju Aquatic Vegetable
Thinly sliced lotus stem from Loktak Lake dressed with ngari, sesame and fresh chilli...
Andhra Pradesh Gutti Vankaya Koora Stuffed Brinjal Andhra
Small round brinjals stuffed with a ground peanut, sesame and coconut masala then...
Manipur Nga Thongba Fish Mustard Oil Tomato Meitei Curry
Fresh river fish cooked with tomato, ginger and mustard oil in a moderately thin gravy...
Himachal Roasted Garlic Pahadi Chutney Ghee Smoky Condiment
Garlic roasted over a flame then pounded with green chilli, coriander and ghee — the...
Andhra Pradesh Pesarattu Upma Green Moong Crepe Semolina
Whole green moong dal crepe served with semolina upma stuffed inside — the classic MLA...