🌿 Vegetarian Manipur Lunch

Manipur Yongchak Hawai Jaang Stink Bean Fermented Soybean Stir

Stink beans (yongchak) stir-fried with hawai jaang (fermented soybean) — a pungent, complex preparation where two strongly flavoured Manipuri ingredients combine brilliantly.

Prep10 min
🍳Cook12 min
🕐Total22 min
👥Serves4
📊LevelEasy
Manipur Yongchak Hawai Jaang Stink Bean Fermented Soybean Stir
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    Shell the yongchak if using fresh pods. If using frozen, thaw completely.

  2. 2

    Heat 1 tbsp oil in a pan on medium-high heat.

  3. 3

    Add sliced garlic — fry 1 minute until golden.

  4. 4

    Add the yongchak. Add turmeric. Toss on medium-high heat for 3 to 4 minutes.

  5. 5

    Add the hawai jaang (fermented soybean). Toss well to combine with the yongchak.

  6. 6

    Cook stirring for 3 to 4 minutes until the soybean integrates with the beans and the aroma deepens.

  7. 7

    Add finely chopped green chillies. Stir.

  8. 8

    Taste before adding salt — hawai jaang is very salty.

  9. 9

    Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.