🌿 Vegetarian Tamil Nadu Lunch

Tamil Nadu Sambar Classic Tamarind Lentil Vegetables Madurai

The foundational Tamil Nadu sambar — toor dal with tamarind, tomato and mixed vegetables tempered with mustard seeds and curry leaves in sesame oil.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Tamil Nadu Sambar Classic Tamarind Lentil Vegetables Madurai
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Pressure cook toor dal with 3 cups water, turmeric and tomato until completely soft. Whisk.

  2. 2

    Add tamarind paste, sambar powder and vegetables.

  3. 3

    Add more water if needed — sambar should be moderately thin and flowing.

  4. 4

    Simmer on medium for 12 to 15 minutes until vegetables are tender and the sambar is fragrant. Season with salt.

  5. 5

    For tempering: heat 2 tbsp sesame oil (this is non-negotiable for Tamil Nadu sambar — the distinct flavour of gingelly oil defines Tamil sambar).

  6. 6

    Add mustard seeds — pop. Add cumin, asafoetida, curry leaves, dried red chillies and sliced pearl onions.

  7. 7

    Fry until onions are lightly golden.

  8. 8

    Pour tempering over the sambar.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.