Himachal Kullu Trout River Himalayan Mustard Pahadi Curry

Method

1. 1

   Marinate fish with a pinch of turmeric and salt 10 minutes.

2. 2

   Heat 3 tbsp mustard oil to smoking. Fry fish pieces 2 minutes per side until golden. Remove.

3. 3

   In same oil add cumin — sizzle. Add onion.

4. 4

   Cook 7 minutes until golden. Add grated ginger. Cook 2 minutes.

5. 5

   Add the ground mustard paste. Fry stirring 3 minutes until raw smell transforms.

6. 6

   Reduce to low. Add turmeric and red chilli powder.

7. 7

   Stir. Add whisked yogurt. Stir continuously. Cook on low 5 minutes.

8. 8

   Add 1/2 cup water. Bring to a simmer. Return fried fish. Simmer covered 8 minutes.

9. 9

   Season with salt. Garnish with coriander and dill.