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🌿 Vegetarian
Andhra Pradesh
Lunch
Andhra Pradesh Gutti Vankaya Koora Stuffed Brinjal Andhra
Small round brinjals stuffed with a ground peanut, sesame and coconut masala then braised — the quintessential Andhra Pradesh brinjal preparation.
Prep20 min
Cook25 min
Total45 min
Serves4
LevelMedium
Method
-
1
Make stuffing: combine all stuffing ingredients into a crumbly, moist paste.
-
2
Stuff each slit brinjal firmly with the paste.
-
3
Heat 3 tbsp oil in a wide pan. Add mustard seeds — pop. Add curry leaves.
-
4
Place stuffed brinjals in the pan. Cover. Cook on medium-low for 5 minutes.
-
5
Add any remaining stuffing to the pan with 1/3 cup water.
-
6
Stir around the brinjals gently.
-
7
Cover and cook on medium for 12 to 15 minutes turning brinjals once carefully until completely tender.
-
8
Uncover. Cook 3 minutes. Season with salt.
🩺 Health Benefits
Gut Health
Probiotics and fiber
Energy Boosting
Sustained energy
Blood Pressure
Low sodium, potassium-rich
Heart Healthy
Low sodium, healthy fats
Immunity Boost
Vitamins and minerals
Anti-inflammatory
Reduce inflammation
Antioxidant Rich
Antioxidant-packed foods
High Protein
Protein-rich meals
🌿 Why this recipe is for Gut Health:
Probiotic and fiber-rich recipes
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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