🌿 Vegetarian Himachal Pradesh Lunch

Himachal Pahadi Dal Mixed Mountain Lentils Ghee Tempered Daily

A combination of local mountain lentils slow-cooked and tempered with ghee and pahadi spices — the everyday protein source of the Himachali hill diet.

Prep15 min
🍳Cook40 min
🕐Total55 min
👥Serves4
📊LevelEasy
Himachal Pahadi Dal Mixed Mountain Lentils Ghee Tempered Daily
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Wash all three lentils together. Boil with 3 cups water, turmeric, finely chopped tomatoes and slit green chillies for 25 to 30 minutes on medium until all lentils are completely soft. Whisk lightly.

  2. 2

    Season with salt.

  3. 3

    For tempering: heat 2 tbsp ghee in a small pan.

  4. 4

    Add cumin — sizzle. Add thinly sliced garlic — fry 1 to 2 minutes until golden.

  5. 5

    Add asafoetida and dried red chillies.

  6. 6

    Turn off heat. Add red chilli powder and dry ginger powder — residual heat blooms them without burning.

  7. 7

    Pour the entire tempering over the dal. Stir. Garnish with coriander.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.