Gut Health

Karnataka Beverage

Mosaru Panchamruta

Traditional Karnataka beverage — mosaru panchamruta made with yogurt panchamrit.

⏱ 10 min prep 🍳 10 min cook

Easy

Arunachal Pradesh Lunch

Sinki Radish Soup

Fermented turnip radish soup — sharply sour, umami-rich and unique to mountain Arunachal

⏱ 20 min prep 🍳 25 min cook

Medium

Tamil Nadu Lunch

Chicken Kuzhambu

Classic Tamil Nadu chicken kuzhambu — chicken pieces prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Beverage

Avalakki Kanji

Traditional Karnataka beverage — avalakki kanji made with poha drink.

⏱ 10 min prep 🍳 10 min cook

Easy

Karnataka Lunch

Udupi Sambar

Classic Karnataka — udupi sambar with drumstick and vegetables.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Breakfast

Tatte Idli

Classic Karnataka — tatte idli with large flat idli.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Snack

Pathrode

Classic Karnataka — pathrode with taro leaf rolls.

⏱ 20 min prep 🍳 30 min cook

Medium

Arunachal Pradesh Lunch

Taro Root Fermented Curry

Colocasia cooked with fermented soybean paste and chilli — earthy and protein-rich

⏱ 15 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Muttai Kuzhambu

Classic Tamil Nadu muttai kuzhambu — eggs in tamarind gravy prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Dessert

Kadubu

Classic Karnataka — kadubu with steamed rice dumplings.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Hesarubele Kosambari

Classic Karnataka — hesarubele kosambari with moong dal salad.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Dessert

Sihi Kadubu

Classic Karnataka — sihi kadubu with sweet steamed dumplings.

⏱ 20 min prep 🍳 30 min cook

Medium