🩺

Blood Pressure

🎯 Low sodium, potassium-rich

1224 recipes found

💡
Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
Browse all health categories →
Kambu Koozh
Tamil Nadu Lunch

Kambu Koozh

Tamil Nadu village recipe — the summer field worker drink-food.

Ginger Chutney
Tamil Nadu Breakfast

Ginger Chutney

Classic Tamil Nadu chutney made with fresh ginger. Essential accompaniment for idli,...

Tamarind Chutney
Tamil Nadu Breakfast

Tamarind Chutney

Classic Tamil Nadu chutney made with tamarind. Essential accompaniment for idli, dosa and vada.

Red Rice Kanji
Kerala Lunch

Red Rice Kanji

Kerala rice dish — red rice kanji with red rice porridge.

Cholam Kali
Tamil Nadu Breakfast

Cholam Kali

Tamil Nadu village recipe — thick sorghum porridge — the harvest festival food.

Kadala Sadam
Tamil Nadu Lunch

Kadala Sadam

Tamil Nadu village recipe — filling protein-packed chickpea rice.

Neer Mor Sadam
Tamil Nadu Lunch

Neer Mor Sadam

Tamil Nadu village recipe — village summer meal — cooling curd rice with thin buttermilk.

Keerai Sadam
Tamil Nadu Lunch

Keerai Sadam

Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.

Kambu Sadam
Tamil Nadu Lunch

Kambu Sadam

Tamil Nadu village recipe — pearl millet rice — high iron, cooling nature.

Thavala Adai
Tamil Nadu Breakfast

Thavala Adai

Tamil Nadu village recipe — thavala adai — the village multi-grain thick crepe.

Kathirikkai Poriyal
Tamil Nadu Lunch

Kathirikkai Poriyal

Classic Tamil Nadu dry stir-fry with brinjal (eggplant), tempered mustard seeds and...

Murungakkai Poriyal
Tamil Nadu Lunch

Murungakkai Poriyal

Classic Tamil Nadu dry stir-fry with drumstick (moringa pods), tempered mustard seeds...

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.