Diabetic Friendly

Tamil Nadu Lunch

Bitter Gourd Sambar

Traditional Tamil Nadu sambar made with bitter gourd (pavakkai) — a tangy lentil soup...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Field Beans Sambar

Traditional Tamil Nadu sambar made with field beans (mochai) — a tangy lentil soup...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Moringa Leaves Sambar

Traditional Tamil Nadu sambar made with moringa leaves (murungai keerai) — a tangy...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Jackfruit Sambar

Traditional Tamil Nadu sambar made with raw jackfruit — a tangy lentil soup with...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Tamarind Sambar

Traditional Tamil Nadu sambar made with pearl onions and tamarind — a tangy lentil...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Manathakkali Kuzhambu

Bold tangy Tamil Nadu kuzhambu with turkey berry in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Pavakkai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with bitter gourd in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Puli Kuzhambu

Bold tangy Tamil Nadu kuzhambu with raw mango or tamarind in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Kollu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with horse gram in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Paruppu Urundai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with lentil dumplings in tamarind gravy in a...

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Vendakkai Puli Kuzhambu

Bold tangy Tamil Nadu kuzhambu with okra in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Drumstick Puli Kuzhambu

Bold tangy Tamil Nadu kuzhambu with drumstick pods in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium